Welcome

There's  no doubt as to the benefits of exercise on physical and mental well-being but, beyond that, what's necessary is a clear understanding of where the many contentious issues relating to the do's & don'ts within exercise overlap. This is were personal training fits in.

In the main an exercise is an exercise is an exercise, however, adapting exercises to a particular individual because they're recovering from injury or, they don't necessarily have the 'body awareness' to perform in an effective way without guidance, is what makes the difference between a good Personal Trainer and a Great Personal Trainer and why Royston offers such a unique and valuable service.

"Royston is a very dedicated trainer who shows interest in the complete individual not just the workout session. While providing advice and guidance for your workout, Royston also advises on nutrition to support your results. He has an excellent encouraging manner, he will push you hard but not too hard, he knows exactly what to do to get you the results you desire while keeping you motivated.

"He is a pleasure to know. Many who train with Royston view him more as a friend, who knows more than any of us ever will about health & fitness; one who guides you effortlessly to your results - well effortlessly on his part...ha ha ha.

"I found Royston to be very flexible and accommodating to his clients. He reads individuals very well and will adjust their workout to get the best out of them, even taking into consideration how they may be feeling on a given day. On a different note,  once a year Royston would organise a social event for all his clients. People from all walks of life attended and everyone shared the same positive experiences of working with him. You will not find a more well rounded trainer. I moved to New York and have tried in vain to find a trainer like Royston and truly none of them come near."

"During the 5 years I trained with Royston, he provided an excellent service. Enthusiastic, dedicated, reliable and knowledgeable. Royston is always motivational and encouraging. He can be a hard task master, but he always has the client's best interests at heart and ensures that goals are reached, improvements achieved and, amazingly, makes the process of fitness an enjoyable experience."

"Having successfully avoided all forms of exercise in my teens and twenties, I decided at thirty to join a gym and soon realised that I needed a trainer. Over the following two years I trained with Royston once or twice a week and systematically worked towards the goals that we had jointly agreed on. When it came to working through the exercise regime, Royston was exacting but always encouraging and he prioritised safely at all times. I made considerable progress thanks to his professional expertise and encouragement. I would recommend him highly."

"Royston is a great personal trainer. He really helps you understand the mechanics behind the exercise which helps you to keep 'form' when you're training by yourself. He's constantly finding ways of changing your program so that you're body is challenged. And he makes you laugh, which makes the supersets bearable..."

"I saw Royston for personal training for roughly 6 years, twice weekly for much of that period. I had very little experience in the gym before I started seeing him. I stayed with Royston as I got more experienced. He is an excellent trainer whether you are a novice or more experienced."

"I found Royston to be a great trainer. I was a late starter to the whole gym thing when I moved to London in 2000.  Under Royston’s motivating and inspiring training methods I can now bench-press 100kg which is not bad for a 53 year old weighing only 75kg."

"Royston was focussed and helped me assess my objectives and work towards them, providing a well balanced and challenging programme and a dose of reality about the time scales needed to achieve my goals."

"Training seriously can be difficult, but Royston made it fun as well as rewarding. I achieved my targets and met a good friend along the way. Thank you!"

"Royston's method of teaching is uniquely inspiring. After moving back to Australia last year, I have been unable to find another trainer of his calibre."

"After a serious horse riding accident my right arm and shoulder lost all strength and mobility and needed help. Royston's patience and on-going dedicated care to my needs were quite refreshing and overwhelming. I trusted him completely. Slowly, week after week, after following Royston's exercises, mobility and strength returned and to date I am still so grateful for his tailored programme, without which I am certain I would have a weak and waisted right arm. Thank you Royston."

"Royst adapts his style of motivation to enable his client to get the best from a workout.  I lost weight and built more muscle through working-out with him than I had acheived on my own, and I was pleased with the results."

"I can recommend Royston as a friendly, informed and committed trainer, who tailored the training to my needs. He's a good listener too, I should know I'm a psychiatrist!"

"I found Royston to be a true professional, who loved seeing me change my fitness regime around and in turn, I became highly motivated and dedicated to not only my physcial well-being but also my mental."

"Royston is simply the best as he motivates you and ensures that you progress steadily."

"Royston is a very dedicated trainer who shows interest in the complete individual not just the workout session. While providing advice and guidance for your workout, Royston also advises on nutrition to support your results. He has an excellent encouraging manner, he will push you hard but not too hard, he knows exactly what to do to get you the results you desire while keeping you motivated.

"He is a pleasure to know. Many who train with Royston view him more as a friend, who knows more than any of us ever will about health & fitness; one who guides you effortlessly to your results - well effortlessly on his part...ha ha ha.

"I found Royston to be very flexible and accommodating to his clients. He reads individuals very well and will adjust their workout to get the best out of them, even taking into consideration how they may be feeling on a given day. On a different note,  once a year Royston would organise a social event for all his clients. People from all walks of life attended and everyone shared the same positive experiences of working with him. You will not find a more well rounded trainer. I moved to New York and have tried in vain to find a trainer like Royston and truly none of them come near."

"During the 5 years I trained with Royston, he provided an excellent service. Enthusiastic, dedicated, reliable and knowledgeable. Royston is always motivational and encouraging. He can be a hard task master, but he always has the client's best interests at heart and ensures that goals are reached, improvements achieved and, amazingly, makes the process of fitness an enjoyable experience."

"Having successfully avoided all forms of exercise in my teens and twenties, I decided at thirty to join a gym and soon realised that I needed a trainer. Over the following two years I trained with Royston once or twice a week and systematically worked towards the goals that we had jointly agreed on. When it came to working through the exercise regime, Royston was exacting but always encouraging and he prioritised safely at all times. I made considerable progress thanks to his professional expertise and encouragement. I would recommend him highly."

"Royston is a great personal trainer. He really helps you understand the mechanics behind the exercise which helps you to keep 'form' when you're training by yourself. He's constantly finding ways of changing your program so that you're body is challenged. And he makes you laugh, which makes the supersets bearable..."

"I saw Royston for personal training for roughly 6 years, twice weekly for much of that period. I had very little experience in the gym before I started seeing him. I stayed with Royston as I got more experienced. He is an excellent trainer whether you are a novice or more experienced."

"I found Royston to be a great trainer. I was a late starter to the whole gym thing when I moved to London in 2000.  Under Royston’s motivating and inspiring training methods I can now bench-press 100kg which is not bad for a 53 year old weighing only 75kg."

"Royston was focussed and helped me assess my objectives and work towards them, providing a well balanced and challenging programme and a dose of reality about the time scales needed to achieve my goals."

"Training seriously can be difficult, but Royston made it fun as well as rewarding. I achieved my targets and met a good friend along the way. Thank you!"

"Royston's method of teaching is uniquely inspiring. After moving back to Australia last year, I have been unable to find another trainer of his calibre."

"After a serious horse riding accident my right arm and shoulder lost all strength and mobility and needed help. Royston's patience and on-going dedicated care to my needs were quite refreshing and overwhelming. I trusted him completely. Slowly, week after week, after following Royston's exercises, mobility and strength returned and to date I am still so grateful for his tailored programme, without which I am certain I would have a weak and waisted right arm. Thank you Royston."

"Royst adapts his style of motivation to enable his client to get the best from a workout.  I lost weight and built more muscle through working-out with him than I had acheived on my own, and I was pleased with the results."

"I can recommend Royston as a friendly, informed and committed trainer, who tailored the training to my needs. He's a good listener too, I should know I'm a psychiatrist!"

"I found Royston to be a true professional, who loved seeing me change my fitness regime around and in turn, I became highly motivated and dedicated to not only my physcial well-being but also my mental."

"Royston is simply the best as he motivates you and ensures that you progress steadily."